Getting a new pair of glasses is exciting, promising clearer vision and a renewed perspective. However, for some, this excitement can quickly turn to discomfort, as dizziness and nausea become unwelcome side effects. This feeling is more common than you might think and is often a temporary adjustment period. But understanding why this happens and how to manage it is crucial for a smooth transition to your new prescription.
Why Do New Glasses Cause Dizziness and Nausea?
This unpleasant side effect is often referred to as "adaptation syndrome." Your brain is used to a specific visual input, and when you suddenly change that input with a new prescription, it takes time to adjust. This adjustment period can manifest as dizziness, nausea, headaches, and even eye strain. The severity varies from person to person, depending on the magnitude of the prescription change. For example, a significant change in prescription power, particularly in astigmatism correction, is more likely to cause these symptoms.
What if my new prescription is only slightly different from my old one?
Even slight changes in prescription can cause these symptoms. Your brain is remarkably sensitive to visual input, and any alteration, however small, can trigger an adaptation period. Think of it like learning to ride a bike with slightly altered handlebars; your body needs time to re-adjust its coordination.
How long does it typically take to adjust to new glasses?
The duration of adaptation varies greatly. For some, the symptoms subside within a day or two. For others, it can take several days, weeks, or even a few months, especially with significant prescription changes. Patience and persistence are key.
How to Cope with Dizziness and Nausea from New Glasses
Fortunately, several strategies can help alleviate these symptoms and expedite the adaptation process.
1. Gradual Adaptation: The "Part-Time" Approach
If your discomfort is severe, consider wearing your new glasses for short periods initially, gradually increasing the duration each day. Start with an hour or two and slowly extend it as you feel more comfortable. This allows your brain to adjust gradually.
2. Rest and Relaxation: Prioritize Your Well-being
Resting your eyes and avoiding visually demanding tasks during the initial adaptation period is beneficial. Take frequent breaks, avoid prolonged screen time, and ensure you get enough sleep.
3. Stay Hydrated: Simple but Effective
Staying adequately hydrated can help alleviate some of the accompanying symptoms such as headaches. Dehydration can exacerbate discomfort, so keep a water bottle handy.
4. Over-the-Counter Medications: Managing Symptoms
If the dizziness and nausea are particularly bothersome, over-the-counter medications such as antihistamines or anti-nausea medication can help. Always consult a pharmacist or doctor before taking any medication, especially if you are on other prescriptions.
5. Contact Your Optometrist: When to Seek Professional Help
If your symptoms persist for an extended period or become severe, don't hesitate to contact your optometrist. They can assess your situation and determine if there's an underlying issue or if a slight adjustment to the prescription might be necessary. They can also offer further advice and support.
Frequently Asked Questions (FAQ)
Is it normal to feel dizzy with new glasses?
Yes, feeling dizzy with new glasses is a common experience, particularly with significant prescription changes. It's a sign your brain is adapting to a new visual input.
Will the dizziness from new glasses go away?
In most cases, the dizziness will subside as your brain adapts to the new prescription. However, the time it takes can vary considerably.
Why do new glasses make me feel sick?
The nausea associated with new glasses stems from the same adaptation process. Your brain is struggling to reconcile the new visual information with its previous understanding, causing discomfort.
How can I speed up the adjustment process to new glasses?
Gradual adaptation, rest, hydration, and over-the-counter medication (if needed) can help speed up the adjustment process. Contacting your optometrist for advice is also helpful.
Remember, patience is key. The discomfort you are experiencing is usually temporary. While these tips should help, always consult your eye doctor if you have any concerns. They are the best resource for ensuring your comfort and optimal vision.
