Rolled chicken tenders on skewers offer a delightful twist on classic chicken appetizers or a fun, elegant main course. The juicy chicken, seasoned to perfection, is enhanced by the creamy, tangy feta dip, creating a flavor explosion that's sure to impress. This recipe is perfect for parties, barbecues, or a simple weeknight dinner. Let's dive into the details!
What are Rolled Chicken Tenders?
Rolled chicken tenders are simply chicken tenders that have been flattened slightly, filled with a flavorful ingredient (like cheese, herbs, or vegetables), and then rolled up tightly before cooking. This technique ensures the filling stays securely inside, resulting in a juicy, flavorful bite. The skewers add an element of fun and convenience, making them easy to eat and visually appealing.
How to Make Rolled Chicken Tenders on Skewers
Ingredients:
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For the Chicken:
- 1 lb boneless, skinless chicken tenders
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup sun-dried tomatoes (oil-packed, drained)
- 1/2 cup crumbled feta cheese
- Wooden or metal skewers (soaked in water for 30 minutes if using wooden skewers)
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For the Feta Dip:
- 8 oz feta cheese, crumbled
- 1/4 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1/4 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Prepare the Chicken: Place chicken tenders between two sheets of plastic wrap and gently pound them to about 1/4 inch thickness. In a small bowl, combine olive oil, garlic powder, paprika, onion powder, salt, and pepper. Brush the mixture over each flattened chicken tender.
- Assemble the Rolls: Place a spoonful of sun-dried tomatoes and feta cheese in the center of each chicken tender. Roll tightly and secure with a toothpick.
- Skewer the Chicken: Carefully thread the rolled chicken tenders onto the prepared skewers.
- Cook the Chicken: You can grill, bake, or pan-fry the skewers. Grilling is recommended for a smoky flavor. Bake at 400°F (200°C) for 15-20 minutes, or until cooked through. Grill for 5-7 minutes per side, or until cooked through. Pan-fry in olive oil over medium heat for 5-7 minutes per side.
- Make the Feta Dip: While the chicken is cooking, combine all the feta dip ingredients in a food processor or bowl and blend until smooth and creamy. Adjust seasoning to your liking.
- Serve: Serve the rolled chicken tenders on skewers hot, with the feta dip for dipping. Garnish with fresh herbs like parsley or dill, if desired.
What are some variations for rolled chicken tenders?
Variations abound! Here are a few ideas:
- Spicy Chicken: Add a pinch of cayenne pepper or red pepper flakes to the chicken seasoning.
- Herb-infused Chicken: Use fresh herbs like rosemary, thyme, or oregano instead of or in addition to the dried spices.
- Cheese Variations: Experiment with different cheeses like mozzarella, provolone, or goat cheese.
- Vegetable Additions: Add chopped spinach, mushrooms, or bell peppers to the filling.
What kind of skewers should I use?
You can use either wooden or metal skewers. If using wooden skewers, soak them in water for at least 30 minutes before using to prevent them from burning during cooking. Metal skewers are more durable and can withstand higher temperatures.
Can I make the rolled chicken tenders ahead of time?
Yes, you can assemble the rolled chicken tenders ahead of time and store them in the refrigerator until ready to cook. The feta dip can also be made ahead of time and stored in the refrigerator.
What are some serving suggestions?
These rolled chicken tenders are incredibly versatile. Serve them as:
- Appetizers: Perfect for parties and gatherings.
- Main Course: Serve with a side salad, rice, or roasted vegetables for a complete meal.
- Lunch: Pack them for a delicious and satisfying lunch.
This recipe for rolled chicken tenders on skewers with feta dip is a guaranteed crowd-pleaser. The combination of juicy chicken, flavorful herbs, and creamy feta dip is simply irresistible. Enjoy!
