Stepping onto the mats for the first time can be intimidating, but knowing what to wear to Jiu Jitsu will help ease your worries and allow you to focus on learning. This comprehensive guide covers everything from the essentials to optional accessories, ensuring you're properly equipped for your Brazilian Jiu Jitsu (BJJ) training.
What is the Essential Jiu Jitsu Outfit?
The core of your Jiu Jitsu attire is simple: a rashguard and BJJ Gi.
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Rashguard: This form-fitting, usually lightweight shirt made of a compression-type fabric is worn underneath your Gi. It offers several crucial benefits:
- Hygiene: It acts as a barrier between your skin and the Gi, reducing the spread of germs and keeping you cleaner.
- Comfort: The moisture-wicking properties keep you dry and comfortable during intense training sessions.
- Protection: It protects your skin from friction and potential abrasions that can occur during grappling.
- Warmth (optional): Some rashguards offer additional warmth, beneficial in cooler training environments.
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BJJ Gi: This is the traditional uniform, a comfortable yet durable jacket and pants worn for BJJ. Gi's come in various weights (lightweight, mediumweight, heavyweight), weaves (single weave, pearl weave), and sizes. Choosing the right fit is crucial. Too tight, and it restricts movement; too loose, and it can be grabbed easily by opponents. Many gyms offer guidance on sizing.
What About Other Clothing Items?
While the rashguard and Gi are essential, other items can enhance your comfort and performance:
What kind of underwear should I wear under my Gi?
Underwear is a matter of personal preference, but we recommend moisture-wicking compression shorts or athletic underwear. Avoid bulky underwear that might bunch or chafe under your Gi.
Should I wear a belt?
Your instructor will provide you with a white belt, the starting rank in BJJ. You wear this belt around your Gi. Do not wear other belts under your Gi.
What footwear do I need?
You should go barefoot or wear flip-flops while changing or walking around outside of the mats. Never wear shoes on the mats. This maintains hygiene and prevents the spread of infection.
What to Avoid Wearing to Jiu Jitsu
Certain clothing items should be avoided at all costs:
- Jewelry: Rings, necklaces, bracelets, and watches can injure you or your training partners. Remove all jewelry before stepping onto the mats.
- Loose clothing: Avoid baggy clothing that can be caught or used by opponents to gain an advantage.
- Street clothes: Regular clothes are not designed for the rigors of BJJ training and can be both uncomfortable and unsafe.
- Clothing with zippers or buttons: These can snag and cause injury.
What accessories are helpful for Jiu Jitsu?
While not strictly necessary, certain accessories can improve your experience:
- Mouthguard: Protecting your teeth is crucial. Invest in a properly fitted mouthguard to prevent injury.
- Groin guard (cup): Particularly important for men, protecting this vulnerable area is essential.
- Ear protection: Some athletes use ear protection to prevent cauliflower ear, a condition resulting from repeated trauma to the ears.
What should I do if I have long hair?
If you have long hair, it's essential to tie it back securely to prevent it from being grabbed by opponents. A tight bun or braid is recommended.
How do I wash my Gi?
Proper Gi care is critical. Consult the washing instructions on the label, but in general:
- Wash your Gi after every use.
- Wash it separately from other clothes.
- Air dry it. Avoid using a dryer as the high heat can damage the Gi.
By following these guidelines, you'll be well-prepared and comfortable for your Jiu Jitsu training. Remember, focusing on hygiene and safety is essential, both for yourself and your training partners. Enjoy the journey!
